Lifestyle Fitness and Generations Educational Trust to open gym and studio
This new spacious gym will be packed with the very latest equipment, an expansive functional training zone at the heart of the club, and three large, beautiful studios.
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How the treadmill can get you on track
Running on a tread can help you build up your endurance and athletic ability, assist you in injury recovery and even help you when it comes to running outdoors. Here are a few reasons why getting your steps in on a treadmill can help you out.
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COVID-19 and the Importance of Exercise when Managing Mental Health
Why joining a gym just might be the best thing you do for yourself in 2022.
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The holidays are all about spending time with your loved ones. Take this time to rest and enjoy. Your fitness goals will still be there when you are ready to return to them!
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Mental Health Matters: Stefan's 24 hour cycle
‘If I can maybe get three or four more people to talk to someone, that can potentially save their lives.’
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