Deeside College - Connah's Quay
Lifestyle Fitness Deeside College - Connah's Quay
In partnership with Coleg Cambria.
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Gym Consultation
Over 40 free classes
Free Weights
Studio Space
Functional Training
Spin Studio
Free Weights
Inbody
The InBody 270 is a professional body composition analyzer that uses non-invasive bioelectrical impedance analysis (BIA) to provide detailed insights into key metrics like muscle mass, body fat, water balance, and basal metabolic rate (BMR). It also offers segmental analysis, assessing fat and muscle distribution across different parts of the body, and measures both body fat percentage and visceral fat levels. Known for its accuracy and ease of use, the device delivers personalized results without relying on empirical data. Its portability, user-friendly interface, and data tracking capabilities make it a popular choice in fitness centers, clinics, and health clubs for monitoring progress and designing health plans.
Tell me more...
How does it work?
The InBody uses bioelectrical impedance analysis (BIA), sending a low-level electrical current through the body to measure resistance in muscle, fat, and water. By analyzing how these tissues conduct electricity differently, it provides accurate body composition metrics like muscle mass and body fat without relying on age or gender assumptions.
How do i test it?
To test the InBody, stand barefoot on the foot electrodes and hold the hand grips for about 15-20 seconds. The device sends a low electrical current through your body, measuring your composition and displaying the results immediately.
Give it a try?
Want to try out the InBody 270? Drop us an email or get in touch upon your next visit and we'll help you with the set up!
Contact club
Opening hours
| MON - FRI | 6.00am - 9.30pm |
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| SAT & SUN | 7.00am - 7.00pm |
Bank Holidays |
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| MON - SUN | 8.00am - 4.00pm |
Junior accompanied access |
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| MON - FRI | 3.00pm - 6.00pm |
| SAT & SUN | 8.00am - 6.00pm |
Your team
Matt Gardner
Club Manager
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Jake Hewson
Membership Consultant
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Zach Chapman
Sales & Fitness Advisor
Contact
Matt Gardner
Club Manager
I'm Matt and I'm the Club Manager for Lifestyle Fitness here at Deeside. I am passionate about fitness and always happy to help out. Give me a shout if you see me in the club and want some help or advice!
Jake Hewson
Membership Consultant
Hi, I'm Jake! I'm the Membership Consultant here at Lifestyle Fitness Deeside. I am passionate about fitness and wellbeing, so please feel free to say hi or ask for advice on the gym floor!
Zach Chapman
Sales & Fitness Advisor
Hi, I'm Zach! Please feel free to say hi if you catch me on the gym floor and need any help.
Get a personalized consultation with one of our fitness experts, who will help you create a workout plan tailored to your goals and fitness level. Click here to contact us and make a booking!
Join one of our (insert number of classes) amazing free classes, which range from high-intensity cardio to strength training and everything in between. Click the ‘Classes’ tab above to view the timetable!
Build strength and muscle with our range of free weights, including dumbbells, barbells, and kettlebells.
Fancy some plyometric training, or prefer to workout without the kit? Check out our studio space, which features a range of equipment and activities.
Train your body for real-world movements with our functional training equipment, including battle ropes, medicine balls, and more.
Join one of our high-energy spin classes in our dedicated spin studio, which features state-of-the-art bikes and music.
Build strength and muscle with our range of free weights, including dumbbells, barbells, and kettlebells.