Lifestyle Fitness Deeside College - Connah's Quay
In partnership with Coleg Cambria.
- Unlimited Classes
- Personalised Fitness Plan
- Expert Personal Trainers
- Top Spec Cardio Equipment
- Free Weights
- Functional Training
- Cycle Studio
- Studio Space
- InBody Scanner
- Free Parking
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Classes at Deeside
Wednesday 26 Mar
We 26
Thursday 27 Mar
Th 27
Friday 28 Mar
Fr 28
Saturday 29 Mar
Sa 29
Sunday 30 Mar
Su 30
Monday 31 Mar
Mo 31
Tuesday 01 Apr
Tu 01
Wednesday 02 Apr
We 02
Thursday 03 Apr
Th 03
Friday 04 Apr
Fr 04
Saturday 05 Apr
Sa 05
Sunday 06 Apr
Su 06
Monday 07 Apr
Mo 07
Tuesday 08 Apr
Tu 08
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9:00AM (30 mins)
Zach Chapman
Functional Area
Rig Blast
9 spaces left
A functional fitness class using our brand new Functional Rig built around daily movements so you'll naturally feel and move better while improving your strength and fitness levels
Zach Chapman
Functional Area
9:30AM (45 mins)
Zach Chapman
Spin Studio
LSF Cycle
15 spaces left
-Jump on your bike and lets go! LSF Cycle is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong.
Zach Chapman
Spin Studio
5:00PM (30 mins)
Matt Gardner
Main Studio
Enter the Kettlebell
11 spaces left
Kettlebell class is a high-intensity-ballistic workout that can help meet your toughest fitness goals. It combines functional, compound exercises such as “the swing,” “the clean” and “the press” that will work multiple muscle groups. This class will build muscle and burn fat.
Matt Gardner
Main Studio
5:30PM (45 mins)
Sarah Ryder
Spin Studio
LSF Cycle
Limited spaces left
Jump on your bike and lets go! LSF Cycle is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it's great at toning muscles to make you super strong.
Sarah Ryder
Spin Studio
5:30PM (45 mins)
Sarah Oakes
Main Studio
Les Mills BodyCombat
7 spaces left
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Sarah Oakes
Main Studio
6:30PM (45 mins)
Sarah Oakes
Main Studio
Les Mills Body Pump
Find next available class
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
Sarah Oakes
Main Studio
Full
Contact club
Opening hours
| MON - FRI | 6.00am - 9.30pm |
|---|---|
| SAT & SUN | 7.00am - 7.00pm |
Bank Holidays |
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| MON - SUN | 8.00am - 4.00pm |
Junior accompanied access |
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| MON - FRI | 3.00pm - 6.00pm |
| SAT & SUN | 8.00am - 6.00pm |
Your team
Matt Gardner
Club Manager
Contact
Jake Hewson
Membership Consultant
Contact
Zach Chapman
Sales & Fitness Advisor
Contact
What's included in your membership
Cardio Equipment
Get your heart pumping with our wide range of cardio equipment, including treadmills, rowing machines, and cross trainers.
Free Weights
Build strength and muscle with our full range of free weights in Deeside, including dumbbells, barbells, and kettlebells.
Unlimited Classes
Join unlimited fitness classes in Deeside, suitable for all fitness levels, from high-energy cardio to strength training.
Expert Personal Trainers
Work with our expert personal trainers in Deeside to create a workout plan tailored to your fitness goals, providing the support you need to stay on track.
Studio Space
Our spacious studio space in Deeside is perfect for group classes, personal training, or independent workouts, offering plenty of room for all types of exercises.
Functional Training
Enhance overall strength and flexibility with functional training, using equipment designed to improve mobility and support everyday movement patterns.
Matt Gardner
Club Manager
I'm Matt and I'm the Club Manager for Lifestyle Fitness here at Deeside. I am passionate about fitness and always happy to help out. Give me a shout if you see me in the club and want some help or advice!
Jake Hewson
Membership Consultant
Hi, I'm Jake! I'm the Membership Consultant here at Lifestyle Fitness Deeside. I am passionate about fitness and wellbeing, so please feel free to say hi or ask for advice on the gym floor!
Zach Chapman
Sales & Fitness Advisor
Hi, I'm Zach! Please feel free to say hi if you catch me on the gym floor and need any help.
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