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Lifestyle Fitness Langport - Swim School Stage Descriptions
Stage |
Entry Level |
Duration |
Working Towards |
---|---|---|---|
Adult & Child |
0-1 years |
20 minutes |
Discovery Duckinlgs 1-4. With adult support. |
Adult & Child |
1-2 years |
20 minutes |
Discovery Duckinlgs 1-4. With adult support. |
Adult & Child |
2-3 years |
20 minutes |
Discovery Duckinlgs 1-4. With adult support. |
Pre School 1 |
3 years+ |
30 minutes |
Ducklings 1 & 2. |
Pre School 2 |
3 years+ |
30 minutes |
Ducklings 3 & 4. |
Stage 1 |
Children aged 4 years + Beginner in arm band |
30 minutes |
Developing water confidence and movement through water both with and without the use of floatation aids. |
Stage 2 |
Children aged 4 years + Confident in arm bands |
30 minutes |
Developing movement on both front and back for a distance of 5 metres |
Stage 3 |
Able to swim 5 metres unaided |
30 minutes |
Developing movement on both front and back for a distance of 10 metres |
Stage 4 |
Able to swim 10 metres unaided |
30 minutes |
Emphasis on buoyancy and floating in the water. Learn kicking techniques for front crawl, backstroke, breastroke and butterfly. |
Stage 5 |
Able to kick 10 metres with recognised stroke |
30 minutes |
Developing deep water confidence whilst focusing on technique in all 4 strokes. |
Stage 6 |
Able to swim 10 metres with recognised stroke |
30 minutes |
Developing breathing technique and improve in all 4 strokes for a distance of 25 metres. |
Stage 7 |
Able to swim |
30 minutes |
Focus on continuous swimming whilst working on technique in all 4 strokes. |
Club Swimmer |
Completed all 7 Learn to Swim Stages |
60 minutes |
Completing advanced stages of the Learn to Swim syllabus including diving, distance and challenge awards. |
Adult Lessons |
Beginner, Improver and Masters |
30 minutes - Beginner |
Adult lessons are open to those aged 18+ and welcomes all abilities. Sessions include the beginner stages of swimming, all the way through to the advanced. A large element to Adult Lessons is the social side to swimming. |
Lifestyle Fitness Langport - Swim Enquiry Form
Swim Lessons Enquiry Form
To manage your existing bookings or update your payment details, please visit the Bookteq portal by clicking here!
Sports Booking Enquiry
Can't find what you're looking for or want to make a long-term booking?
Fill out your enquiry below and a member of the team will be in touch.
Contact club
Opening hours
MON - FRI | 6.30am - 10.00pm |
---|---|
SAT | 6.30am - 4.30pm |
SUN | 8.00am - 4.00pm |
Junior accompanied access |
|
MON - FRI | 3.00pm - 8.00pm |
SAT & SUN | 8.00am - 4.00pm |
Your team
James Walpole
Centre Manager
Contact
Terry Crocker
Operations Manager
Contact
Amie Edwards
Duty Officer
Contact
Gina Rennison
Swim Coordinator
Contact
What's included with your membership
Cardio Equipment
Boost your cardiovascular health with a wide range of cardio equipment, including treadmills, rowing machines, and cross-trainers.
Unlimited Classes
Join unlimited fitness classes in Langport, suitable for all fitness levels, from high-energy cardio to muscle and strength training, and everything in-between.
Swimming Pool
Jump in and enjoy the swimming pool at Langport. We have sessions to fit all ages, as well as swimming lessons on offer for different ages.
Free Weights
Build strength and muscle with our full range of free weights in Langport, from dumbbells to kettlebells.
Functional Training
Train with functional training designed to improve strength, flexibility, and mobility for everyday movement patterns.
Cycle Studio
Join high-energy classes in Langport in our state-of-the-art cycle studio designed to help you boost cardiovascular fitness.
Sports on offer
Football
Book a game of football at Langport on one of our pitches! We have both outdoor 3G pitches and indoor 6-a-side available.
James Walpole
Centre Manager
Hi there! I'm James, the Centre Manager here at Langport. I have worked at Langport for a number of years now and have a natural interest in health & fitness. Drop me an email if you have any questions or queries.
Terry Crocker
Operations Manager
Hi, I am Terry! Please feel free to drop me an email or call if I can help.
Amie Edwards
Duty Officer
Hi, I'm Amie! Duty Officer at Lifestyle Fitness. Let me know if there is anything fitness or membership related I can help you with!