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E-mail Policy
E-MAIL POLICY
Here at Lifestyle Fitness, we go to great lengths to ensure that you receive the right transactional email from us at the right time. Chances are you've received one of these emails because you've signed up to a membership, or booked a class with us, in which case thank you, but we also send a small number of other transactional emails which we have listed here.
TRANSACTIONAL EMAILS WE SEND
Welcome E-mails Over the First Week - if you have signed up to Lifestyle Fitness, we send you information on accessing the club, booking classes and other membership facilities over the first week of your membership. These e-mails will cease after five days.
First Visit E-mails - To ensure you start your membership correctly, and you are safe in the gym, we will send you information after your first few visits to ensure you are exercising safely and securely.
YOU ARE NOT SUBSCRIBED
You'll be pleased to know that receiving a transactional email doesn't mean you are now subscribed to receive other emails from Lifestyle Fitness.
Our view is that as transactional emails are system generated and sent only in one of the instances listed above, that there is no need for you to be subscribed to receive other emails.
Of course if you have opted-in at any point then you will still continue to receive emails such as our e-newsletter. If you have decided you'd rather not receive these then you can unsubscribe from the link within the e-mail.
CONTACTING US
If you feel that you have received an email in error or have a question then please let us know and we'll do our best to help you.
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[9] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQNLDezMuxWsgnhgrfuhIsUcdfUPcDfwo7cE7pnVOGNHjXMhbf4YWrbxzn27EG36gnsuXkf32hg5tA6fvlsTkFAz.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjUwNzcxOTgwMTg0NzY0MCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjEwODAuZGFzaF9iYXNlbGluZV8xMDgwcF92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&strext=1&vs=a6359e23d902f6f4&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS2V5OXhLYTB4c0l1RnNLQUprZmNicjJaLWhpYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dHd0pReHM3dVkzam9WRUVBR2Q2cmtxdV93c0dicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrD9-aaX8eYBFQIoAkMzLBdAURVP3ztkWhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYDoUMdkkHiehYfrU1XyW7Ip22s_yH9krw52CkwcVpSNXQ&oe=6740BF6B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_Lc8RsMrP7/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/457039849_1262591888444491_4355769580827949548_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=YOPA1yCtJp8Q7kNvgExSHUx&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYBj0UJX0D4f-RmOczfOm6rlkLpFbv1Bdqvhvvn8XOo7Kg&oe=6744AC21
[id] => 18055825858616130
)
[10] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/10468D5AB44841C6AA048F8509C8EC9E_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjc2ODI1MzczNTI4NzkzMSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=676f8002ab8782c&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDQ2OEQ1QUI0NDg0MUM2QUEwNDhGODUwOUM4RUM5RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dIVGlNQnZ6NmRZdzFhNERBTDhGTlVMWVdXcHNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvbx6a-grt0CFQIoAkMzLBdAOghysCDEnBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAeFYLf9XqrobBPv7WtHwTtMQu2fOyaFZ978Qh_XVNHAA&oe=6740CAC1&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-27oiCiIjj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/456034394_1280273333424786_6465401529263110186_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=mujANis-XrsQ7kNvgHUXeKy&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYBruCoeOvJ3xk5lAz6ujuNFRhHRZIAlibRhrUy2u-_CSQ&oe=67449DFA
[id] => 18125993815370018
)
[11] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A94340AFC442AD109E00CE2B903D2085_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE3MzIyNzA5NjM5ODA5NDQsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy41NDAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=e255c078e0721c00&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BOTQzNDBBRkM0NDJBRDEwOUUwMENFMkI5MDNEMjA4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGYWdLeHRMRWpGZTJIVUZBR1hXY0d3eWUyeDRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqDqs7e435MGFQIoAkMzLBdAHiHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDnRfXY0vo0DrK6pbjub6lGuGKHArxChcJRWACOiRhi6Q&oe=6740C14B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-u-5MLx4Of/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.71878-15/455952713_1685367778891303_1673289552618931397_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=CjkryHSsU6oQ7kNvgEmtYC6&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYCMyIm-gX1LkkjHlRP4_B-1coMXhdon6DHDSat2a7l4uA&oe=6744A94B
[id] => 18032280625973058
)
[12] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/CC4F6AEE7801411AEC4297E9E3C51891_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQ2ODI5MzQwNjEyNjMzMiwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=8d5a3cc0ab98af07&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DQzRGNkFFRTc4MDE0MTFBRUM0Mjk3RTlFM0M1MTg5MV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQX2dGUnVfOE5aZHA5Y0JBQVJCQ2RFaVBvdENicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvjD--Gh-tQBFQIoAkMzLBdAL6p--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDAX5KvpfrngcgdQsoi-t9zEd25GuHCMnDz1EpoVfsfew&oe=6740B708&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-cvmdfKVP-/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/454695249_1524357568510611_4938171669736871339_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=MB1zG1v1BDcQ7kNvgE_2Zm-&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYB9eT0Y_Hku-pFJFCAMCtrt-1FIq04YZCr5XiC127D7rQ&oe=6744935E
[id] => 18017166998213926
)
[13] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/1546E10E572C360F37400AEB964A2DB9_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjg1MTYwMjEyNjkwNjQ2OCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=45ea7dadf86ed587&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNTQ2RTEwRTU3MkMzNjBGMzc0MDBBRUI5NjRBMkRCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPaXB2aHBWUERraW01WUJBT2REY29RUEUwOGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsiRnaTioYMDFQIoAkMzLBdAP-7ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYD0a4M12ZdPizDp9TpnUN_nOjvTw5iyP3gohv8VuoXTCA&oe=6740C059&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-NEa-ICJwd/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/453953474_504035595366487_8755572420086665895_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=by6EBOY68B8Q7kNvgE6Uqj0&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYC5E23LgYdnB1DX1ULrQmrSlqoqIeQClHuXBeFF2sHQ0w&oe=67449F17
[id] => 17995177721507267
)
[14] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/EC4D65B4821FC0F0939E8A75498D97AA_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjI2MTk4MDE5MzQ2NTA4NjAxLCJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=6ded4b46971b9fba&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FQzRENjVCNDgyMUZDMEYwOTM5RThBNzU0OThEOTdBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOenlCeHQ5aUdtMk95MEJBQU1mcXZUdFRtd01icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvKsvc-2vYldFQIoAkMzLBdAImZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAjM_WBwA5A-F4nbdOIih4Hb86I2DgqMQA-znt2otbjKA&oe=6740C10B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-DFteEt40O/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/453526002_1020598776124631_6638004052921628208_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=vpHHRV6P_3cQ7kNvgGlJYLJ&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYBeewNrJZlS4udqitr7qv5PlAW5OWzXk8AZxJmajd9OcQ&oe=6744A730
[id] => 17882813415094371
)
[15] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/BE428C20C03365C01A98F6758C69FAA0_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNTU5ODYyNzU1Njg4MjksInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=4960e1f316b2a357&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CRTQyOEMyMEMwMzM2NUMwMUE5OEY2NzU4QzY5RkFBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLdUgteHJ6Y0IzQjA3a0ZBR0tJVUY5RWp2Z2xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvqy4vyClLsEFQIoAkMzLBdAM27ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAKfQlHeXab2TP6HP_NmFy_ZKCTgUdr6_jlGMHZVhDBaQ&oe=6740C14B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C92iASISxIq/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/452918703_1033216724888736_8350642892604388149_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=lFGHjDygdBAQ7kNvgHujaQ4&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYCoR_U3zqBJRGBH520ziTJvZeKe6p_qB2-x92UMA0L3vA&oe=6744C75A
[id] => 17866693614168153
)
[16] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/5C4422711AFE75887E26F209F724D9B6_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjM4NDExODcxNTI3ODIzNDYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=48b94428d3be5b67&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81QzQ0MjI3MTFBRkU3NTg4N0UyNkYyMDlGNzI0RDlCNl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPeUk4eHJXaFNMbFRXWWNBT29qMk5Ib280bFVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpSQj7zC4tINFQIoAkMzLBdANPdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCEJ9miLma9oISRrnBBUopa_mj7uvJFiOQKCPklsaDusg&oe=6740B55B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9uQocCpwxu/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/452321004_839328434450327_5087154049022150952_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=QqJDRcFjuhwQ7kNvgHFfLqb&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYAw14RZ08NXHCAy2mcmY2BVoXmAzy2bDz6uXeYOnHeTxw&oe=6744A8D8
[id] => 18020730035367250
)
[17] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/2F4B9D7E964D493EAF3EE9ACEBFB599F_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE2MTU4NjQ2NjU4NTkxOTksInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=f2c852d10e12340a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yRjRCOUQ3RTk2NEQ0OTNFQUYzRUU5QUNFQkZCNTk5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOcVJ6UnFPYWhLQzg5RUNBS09CZmtWaF9PbHRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6Rz_bZ594FFQIoAkMzLBdAQXMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDBf_Q2avy_1EaZH4nbSQrFX_wACA62SX_SvRkcn8aZLg&oe=6740CE12&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9Shs38iKAO/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/450102957_455013024066313_961330458399961837_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=MGRxqw3_BdAQ7kNvgF6H-mH&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYCM4ncskDrQruRVF2aotaUUyJpp5vhN8IVOnhRdavWJcQ&oe=6744B541
[id] => 17933327822890996
)
[18] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/DE44281C2F833A21DF541CCF63B1E788_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExNjA5Nzk4NzUyMjYzMTAsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=61c5425cfda4086d&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9ERTQ0MjgxQzJGODMzQTIxREY1NDFDQ0Y2M0IxRTc4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPU211QnBuWTVyRS01TURBSlRkLTNBaHNpSldicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoyL75D2-Y8EFQIoAkMzLBdAQlEGJN0vGxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDUgMd2K1taXaVBoUl9AupKc-BR3y3xJthDsiDvwTbggg&oe=6740BCF6&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8uabENtpoB/
[media_type] => VIDEO
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[id] => 18037265656818141
)
[19] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/6344E06BCA1095F9E71A854F8B9BF5BF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQyNDg3MzUxNzIwNDAzMCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=7c59a13ce07549&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC82MzQ0RTA2QkNBMTA5NUY5RTcxQTg1NEY4QjlCRjVCRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQMmt2Um9ETlBJVEliUUdBRzI0UFF4eXY5VVhicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvyIirHymsEBFQIoAkMzLBdAJTMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDvPIdsHwscnf_QAy8fiKKyFn6gzzwJ5SRx_Lzn1ZrCAA&oe=6740ABC8&_nc_sid=1d576d
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[id] => 18039734794911086
)
[20] => stdClass Object
(
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[permalink] => https://www.instagram.com/reel/C8e20WVNzsX/
[media_type] => VIDEO
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)
[21] => stdClass Object
(
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[permalink] => https://www.instagram.com/reel/C8Hp5kSM8KS/
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)
[22] => stdClass Object
(
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[permalink] => https://www.instagram.com/reel/C764_Stsqil/
[media_type] => VIDEO
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[id] => 18041752939885420
)
[23] => stdClass Object
(
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[permalink] => https://www.instagram.com/reel/C7zMtBDRDjW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447779534_1185018616086388_234684780461315920_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=KesyDwiYHb4Q7kNvgFwNWkh&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYDR0dHP2zFWD9Ncnuc1ulwmohhTC1J3BxLJlPYXpqS7sw&oe=67449A46
[id] => 18031944706996573
)
[24] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D7482308A4D49C7B952D125B8884C0AA_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQyNTA3MzQyMzY0MDYyNywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=111&vs=4378e734772dc7a7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ4MjMwOEE0RDQ5QzdCOTUyRDEyNUI4ODg0QzBBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMVDNqeHB3bk5vbTRrZ0ZBQWJkLXltMnFRNXNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuag2-bDpsEBFQIoAkMzLBdAOeZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBLfOGRNO8aTvfGG01Wf8bpocWGPBN3RMSLYi_X0KSt8g&oe=6740B567&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7WrTT8yea0/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/446103689_379158991209309_6511351371319624049_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=znXo2-r-PaIQ7kNvgGTofV1&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6uZHQBHIxhjH-OpFu5TR8M&oh=00_AYCuq4ciyZ1mmFFGHPpW4M7ey7BS_rtObXZDvjInb9Dmnw&oe=6744BC87
[id] => 18056470414609135
)
)
[paging] => stdClass Object
(
[cursors] => stdClass Object
(
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)
[next] => https://graph.instagram.com/v16.0/17841402205889636/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGQVJYU2hZAakREeDZAkdTNiUmtGeVV5TU5pQnNGNHNlMFBfZAVRhNnN4b2lXWXMtMkdEOGxUNURSeWhyYzdUaFFKVTZAfVDVYeWpuOFdrWmh2YnFCNElVVDZArdTRRMjZA2RFlPRHEyb25B&limit=25&after=QVFIUnFPdjlyNkd3MDR5MWJmVG9TSGJndzVnTV90OU5fZATVPa3gzQi1vV2d4WUJkWF9jYUlTUnp2RDluQkhiMldkUWRJZAUlLUkVNTU14dDE4TGlTWFFZAb2JB
)
)
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