Middlesbrough
Lifestyle Fitness Middlesbrough
Middlesbrough's leading gym, with 24/7 access, hundreds of pieces of equipment and a fantastic group exercise timetable!
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Free Weights
CV Kit
Functional Training
Studio Space
Spin Studio
Ladies Only Area
Gym Consultation
Sauna
Contact club
Opening hours
| Mon - Sun | 24 Hours |
|---|---|
Junior accompanied access |
|
| MON - FRI | 3.00pm - 6.00pm |
| SAT & SUN | 8.00am - 6.00pm |
Your team
David Fisher
Club Manager
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Nijah Scarlett
Operations Manager
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Chantell McKnight
Membership Consultant
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Joe Ayre
Personal Trainer
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Charlotte Ashley
Personal Trainer
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David Fisher
Club Manager
Hi there, I’m David! I’ve been in the fitness industry for almost 20 years and am passionate about making the Middlesbrough club the best that it can be. Drop me a message if you have any questions or queries.
Nijah Scarlett
Operations Manager
Hi, I'm Nijah, the Operations Manager at Middlesbrough. If you have any questions about fitness or your membership be sure to give me a shout!
Chantell McKnight
Membership Consultant
Hi! I am here to help you with your membership, whether that be getting started or making sure you have use of all of our facilities. You can ask me any questions you may have, I am always happy to help you in any way I can. Be sure to come and say hello!
Joe Ayre
Personal Trainer
Hi, my name is Joe and I'm here to help! Whether you are new to the gym or have been a member for a while I can help you with your health and fitness needs.
I work with a variety of clients, young, older, people looking to lose weight and people looking to gain muscle. My main passion is in helping people like you improve their health by losing weight! Whether you have a little, or a lot to lose, we can work together to and a solution for your situation.
Charlotte Ashley
Personal Trainer
I'm Charlotte, a PT at LSF Middlesbrough.
I focus on women's long-term health goals like weight loss, muscle gain, and mental health improvement.
I offer personalised training programs that boost confidence and self-esteem, emphasising a balanced approach to health with empathy and holistic well-being. I also support women with ADHD and autism, promoting balance through exercise, nutrition, and self-compassion
Build strength and muscle with our range of free weights, including dumbbells, barbells, and kettlebells.
Get your heart pumping with our range of cardio equipment, including treadmills, cross trainers, and rowing machines.
Train your body for real-world movements with our functional training equipment, including battle ropes, medicine balls, and more.
Fancy some plyometric training, or prefer to workout without the kit? Check out our studio space, which features a range of equipment and activities.
Join one of our high-energy spin classes in our dedicated spin studio, which features state-of-the-art bikes and music.
Work out in a comfortable and supportive environment with our ladies-only area.
Get a personalized consultation with one of our fitness experts, who will help you create a workout plan tailored to your goals and fitness level. Click here to contact us and make a booking!
Relax and detoxify your body in our sauna, which promotes muscle recovery and relieves stress.