How the treadmill can get you on track
Running on a tread can help you build up your endurance and athletic ability, assist you in injury recovery and even help you when it comes to running outdoors. Here are a few reasons why getting your steps in on a treadmill can help you out.
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Dry January: The benefits of an alcohol-free month
The health benefits of going teetotal for a month are extensive, and your wallet will thank you!
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COVID-19 and the Importance of Exercise when Managing Mental Health
Why joining a gym just might be the best thing you do for yourself in 2022.
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The holidays are all about spending time with your loved ones. Take this time to rest and enjoy. Your fitness goals will still be there when you are ready to return to them!
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Mental Health Matters: Stefan's 24 hour cycle
‘If I can maybe get three or four more people to talk to someone, that can potentially save their lives.’
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National Fitness Day - Five reasons physical activity is so important
The 22nd of September marks National Fitness Day! A day to celebrate the important role physical activity plays in helping us all to lead healthier lifestyles.
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Lifestyle Fitness Launch New Website
Lifestyle Fitness are thrilled to announce the launch of their new website.
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Lifestyle Fitness to open location at Huish Episcopi Academy
Lifestyle Fitness are delighted to announce the opening of their new location in Langport, Somerset.
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