Whatever your goal
Make a positive change
We know that every member has joined Lifestyle Fitness for a reason, you’ve made a commitment to make a positive change to your health and fitness.
Whether you’re an experienced gym goer or completely new to exercise, our team of highly skilled personal trainers are there to offer support and assistance wherever needed.
Benefits
Personal Training
Whatever your goal, working with a personal trainer is a sure-fire way to ensure you achieve it. Learn new exercises and training protocols, ensure you are carrying out exercises safely and work with an inspiring and motivating trainer. Sessions are completely bespoke to you and your individual needs with a range of pricing, times and plans available dependent on which trainer you decide to work with and what your goals are.
Consultation
This is the first step to working with a personal trainer and included in the price of your membership. During the consultation, your trainer will cover what you are wanting to achieve from your time in the gym, your past experiences and exercise history, talk through any medical conditions or injuries that may be a factor and be able to make recommendations on the types of training and programs that would work for you. You can then choose to go on and work with that trainer.
Programme Design
If you are new to the gym, knowing where to start can be a daunting experience. Having a foundation programme designed will initially help get you on your way to using the equipment and improving your confidence to exercise correctly. Included as part of your membership, these foundation programmes are designed by a trainer in your club for you to then carry out alone. If you would then like to have a more in depth and bespoke programme, you can choose to work with one of the trainers.
Earn While You Burn
Get paid to lose weight! Yes, really. We are so keen to help you achieve your weight loss goals that we will pay you to lose weight! For every kilogram you lose, we will pay you a well-earned monetary reward. The more you lose, the more money you get!
Ready to make a change?
Contact your club!stdClass Object
(
[data] => Array
(
[0] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/7B4AF0375968ECEE42FE6EA9C557F4B4_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjU3NTM2MDMxMTczNzk3MywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=80a2f42f72d0d5c0&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC83QjRBRjAzNzU5NjhFQ0VFNDJGRTZFQTlDNTU3RjRCNF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dKdkoyUnNrSmV3TS1sUWdBSWZLdndIQXgwWVBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJur5_a-w0oUCFQIoAkMzLBdAGiHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYC-xpoS6O8DAm6mKqBdYC3XOJwUiOkvfjT28vw6CBlUgg&oe=6740A114&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DCjkAziP8Mi/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/467742168_498228899927576_8124226276857188541_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=CbtHRi0GKZ8Q7kNvgFXYPqQ&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYARabu3TmlvD8SZHqOPN0oB3D5-_vt7dQ83m1fd76JvFQ&oe=6744BC95
[id] => 18077844523513753
)
[1] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/9C42A18E9727C58D12B4E220E25F6994_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjU0MTQyMjQwMjA5OTM3OSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=d6d6e1afe601ff74&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC85QzQyQTE4RTk3MjdDNThEMTJCNEUyMjBFMjVGNjk5NF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dKY2N4QnRqQ05XTU9BQURBRi13cjlvazhlazJicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJubimp_3mvYBFQIoAkMzLBdABqn752yLRBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYB4BU8ZHAXBHJQ8VOPGWmQwtTAxE4POEPowfWlT1aoulQ&oe=67409B25&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DB_mwVPp0f6/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.71878-15/465692549_543753155180545_3777218897118841008_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=bdetDXy8mOsQ7kNvgHo-izs&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCVt2iOlo0CA7qLxW3z4vbvT0ewzecPfwmGDLI4zGE2yw&oe=67449C04
[id] => 18247822519262841
)
[2] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/624CCCF55D3E65E298EFFA2DD67E4F95_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEwNzczMDQ2NjM3NjYzOTMsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=110&vs=fd22a6d50afae06d&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC82MjRDQ0NGNTVEM0U2NUUyOThFRkZBMkRENjdFNEY5NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dINkdvaHVtNnVmMXFGMEVBTk95VUNTbFlLRUpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvLV45yx8-kDFQIoAkMzLBdAP5mZmZmZmhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYC-nTFeIj5yy5eqmPDwhdoYRckJiAaZpoVScZhnRj2nGg&oe=6740BAC8&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DBQ_-W1pKHf/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/463884623_1068278378279652_4268921880664223510_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=N_0IRqHTj4IQ7kNvgGlw6m-&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYBgmx7rtKTB184_3bhUJ2LycWKhWH-O7lyzwcRclLukSQ&oe=6744A249
[id] => 18032109551517384
)
[3] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A942844CD995B2FF78129B604AC14180_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExODYzOTE1ODkxOTU1MjAsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=e2121f5a26e19987&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BOTQyODQ0Q0Q5OTVCMkZGNzgxMjlCNjA0QUMxNDE4MF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dONXFqUnNwdUhrRG1NOERBRmhvTTZSWEhTd0xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoC86JOKwZsEFQIoAkMzLBdAGszMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYByict4Nas5L_YmjAz7UbA7I1iSKWIE95hAYFdyeofsdw&oe=6740BC1D&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DA08oYuA6v3/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.71878-15/462218541_879620917467759_6745034410867561899_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=sziOTPZii2EQ7kNvgEN_O4U&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYBFbHWQeVliW1Hafa5uAPOZA6kpgR6HAZLzEc4HvX4VCw&oe=67449187
[id] => 18091884127488914
)
[4] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/AD426A526CC1CC4646A23F5E4B2E819A_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNTkxOTMwNTU0MzI1MjMsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=cf22a8269a23f330&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BRDQyNkE1MjZDQzFDQzQ2NDZBMjNGNUU0QjJFODE5QV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGdERkQnN4bDF4NlFjTUJBRURLemV5UUY2dE9icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpa9rqzXzrwEFQIoAkMzLBdAKbxqfvnbIxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAruxGu679Pe746Ae50D4SDbeiAr2HauHAeBfIkioRWAg&oe=67409D33&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DAYtlt7hmzW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/461435944_1035085424962738_3421490729477003046_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=iFtJ2zR_uTsQ7kNvgF_Tja2&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYDaNvfnBLW8VbwfdlyAIBDx0uN2ZMgyH55EjNnSe2Erfg&oe=6744A4FC
[id] => 17842194516326693
)
[5] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A24D84FDD950D55BBD1495541FA07185_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyMzcyOTEzMTcyODU1MjEsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=46a11455092684d3&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMjREODRGREQ5NTBENTVCQkQxNDk1NTQxRkEwNzE4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLOXdaeHVGVmFlUEZEa0VBTUNhUWZlRGRDOVdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqLKmtfq07IEFQIoAkMzLBdAFGZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDDXHKqSWeO2FB8QTR5wFa8m_d71QfApnvd3wXytwVU9g&oe=67409EE7&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DADV7P9tXII/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.71878-15/460323786_775565061268028_3641542770655448489_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=wuTJXxhxM0AQ7kNvgHUGF1Z&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCGL8siZAryrJoD5IZ7azh9RQieauhPdgu93DeLpZu7oQ&oe=6744AC5C
[id] => 18026128613368553
)
[6] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/B945B191EDA50C99AAE7320AD102CA9F_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE2MTM3ODk4OTI4ODMzMTYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=cac91b94bcb6e778&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9COTQ1QjE5MUVEQTUwQzk5QUFFNzMyMEFEMTAyQ0E5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLcGxTUnU4U0JIQzBRSURBRlRBZldhZVJqazVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJujN9dT37t0FFQIoAkMzLBdALjMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCUpkVxL_cMsy2JGfVRrgfTzsNNWJl95GSkBUcAeF7Zpw&oe=6740B1B9&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_0MXxCijdL/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/459062315_531931416000405_1008714678002684046_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_aid=0&_nc_ohc=ZUrhYUCnxvMQ7kNvgHkZjpg&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCUYnwQlHVqU00ifBa1gmWvl2QeRKt6y7DokCvTFvXOUA&oe=6744BECA
[id] => 18078528415472479
)
[7] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A0478E0DB2C05D478F0B31F5D78A1DAC_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjgyNzI5NjA4NjI0ODMzNSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjM2MC5kYXNoX2Jhc2VsaW5lXzNfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=a239ec280228bc87&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMDQ3OEUwREIyQzA1RDQ3OEYwQjMxRjVENzhBMURBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQcXZReHRYQWgwTXFVc0hBRjlmbDJwV3ZQNWpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJp6uwpX8mvgCFQIoAkMzLBdAK8zMzMzMzRgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gcA&ccb=9-4&oh=00_AYAgVj3ilgeYrPn1EZ8ED8H8ukw81WSEHb_hyqtEvX9fAg&oe=6740B931&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_itquMi_nn/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/457310882_506325542103873_8725222831513914606_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=kErnKZIyB4QQ7kNvgHWJnFV&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCWmFlYY_EdoxeD31CrlOQgBYuXj37d71gQShHbSlRN8w&oe=6744A22C
[id] => 18022790033161724
)
[8] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/CA47F1CA32C190BA0F4044BA6F202DBE_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNzg1MjMwMjY2NDY2OTYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy40ODAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=1c48f38bb2d62572&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DQTQ3RjFDQTMyQzE5MEJBMEY0MDQ0QkE2RjIwMkRCRV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFb29TQnRGTE1oN0JsOEJBRkkxeVp3dVFQb0licV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJtCaue3qs8UEFQIoAkMzLBdAFKn752yLRBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCVOEKY7bN-3Eki91yryfxGxRm6kUSk5r09QM9qVv_0gQ&oe=6740A1D5&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_X-059vwhv/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/458065761_421329674295201_2051974548635078420_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=Jl8wBWs1ZrEQ7kNvgETxEvj&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYABZmm7dCmx1p5S2OQJkljhwepMNDQk-AjrQGRT_gvIWQ&oe=67449FD3
[id] => 18364439128106083
)
[9] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQNLDezMuxWsgnhgrfuhIsUcdfUPcDfwo7cE7pnVOGNHjXMhbf4YWrbxzn27EG36gnsuXkf32hg5tA6fvlsTkFAz.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjUwNzcxOTgwMTg0NzY0MCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjEwODAuZGFzaF9iYXNlbGluZV8xMDgwcF92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&strext=1&vs=a6359e23d902f6f4&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS2V5OXhLYTB4c0l1RnNLQUprZmNicjJaLWhpYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dHd0pReHM3dVkzam9WRUVBR2Q2cmtxdV93c0dicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrD9-aaX8eYBFQIoAkMzLBdAURVP3ztkWhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYDoUMdkkHiehYfrU1XyW7Ip22s_yH9krw52CkwcVpSNXQ&oe=6740BF6B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_Lc8RsMrP7/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/457039849_1262591888444491_4355769580827949548_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=YOPA1yCtJp8Q7kNvgExSHUx&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYAtbTLfvYHVvqlZrtmke9iJl9U8sBgl_jPqsDzodvrO5Q&oe=6744AC21
[id] => 18055825858616130
)
[10] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/10468D5AB44841C6AA048F8509C8EC9E_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjc2ODI1MzczNTI4NzkzMSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=676f8002ab8782c&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDQ2OEQ1QUI0NDg0MUM2QUEwNDhGODUwOUM4RUM5RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dIVGlNQnZ6NmRZdzFhNERBTDhGTlVMWVdXcHNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvbx6a-grt0CFQIoAkMzLBdAOghysCDEnBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAeFYLf9XqrobBPv7WtHwTtMQu2fOyaFZ978Qh_XVNHAA&oe=6740CAC1&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-27oiCiIjj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/456034394_1280273333424786_6465401529263110186_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=mujANis-XrsQ7kNvgHUXeKy&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYAGu-3mg_Az51BqRhdOkOP4u0DgWNtaV-ElVEqfFfkMig&oe=67449DFA
[id] => 18125993815370018
)
[11] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A94340AFC442AD109E00CE2B903D2085_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE3MzIyNzA5NjM5ODA5NDQsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy41NDAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=e255c078e0721c00&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BOTQzNDBBRkM0NDJBRDEwOUUwMENFMkI5MDNEMjA4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGYWdLeHRMRWpGZTJIVUZBR1hXY0d3eWUyeDRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqDqs7e435MGFQIoAkMzLBdAHiHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDnRfXY0vo0DrK6pbjub6lGuGKHArxChcJRWACOiRhi6Q&oe=6740C14B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-u-5MLx4Of/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.71878-15/455952713_1685367778891303_1673289552618931397_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=CjkryHSsU6oQ7kNvgEmtYC6&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCceFHw5Gya0vjP3EjK7EgWyznM054v0tsY_jlvDvL4BA&oe=6744A94B
[id] => 18032280625973058
)
[12] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/CC4F6AEE7801411AEC4297E9E3C51891_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQ2ODI5MzQwNjEyNjMzMiwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=8d5a3cc0ab98af07&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DQzRGNkFFRTc4MDE0MTFBRUM0Mjk3RTlFM0M1MTg5MV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQX2dGUnVfOE5aZHA5Y0JBQVJCQ2RFaVBvdENicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvjD--Gh-tQBFQIoAkMzLBdAL6p--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDAX5KvpfrngcgdQsoi-t9zEd25GuHCMnDz1EpoVfsfew&oe=6740B708&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-cvmdfKVP-/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/454695249_1524357568510611_4938171669736871339_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=MB1zG1v1BDcQ7kNvgE_2Zm-&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCaBGWJimOGyEctxQFwNUBI1vvM3pxrUKnL7-sDFq3yAQ&oe=6744935E
[id] => 18017166998213926
)
[13] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/1546E10E572C360F37400AEB964A2DB9_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjg1MTYwMjEyNjkwNjQ2OCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=45ea7dadf86ed587&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNTQ2RTEwRTU3MkMzNjBGMzc0MDBBRUI5NjRBMkRCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPaXB2aHBWUERraW01WUJBT2REY29RUEUwOGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsiRnaTioYMDFQIoAkMzLBdAP-7ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYD0a4M12ZdPizDp9TpnUN_nOjvTw5iyP3gohv8VuoXTCA&oe=6740C059&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-NEa-ICJwd/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/453953474_504035595366487_8755572420086665895_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=by6EBOY68B8Q7kNvgE6Uqj0&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYAt-cNun-UduY9mLxxaRR3bkiOYqgT4Ix0YonfTwxUHxg&oe=67449F17
[id] => 17995177721507267
)
[14] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/EC4D65B4821FC0F0939E8A75498D97AA_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjI2MTk4MDE5MzQ2NTA4NjAxLCJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=6ded4b46971b9fba&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FQzRENjVCNDgyMUZDMEYwOTM5RThBNzU0OThEOTdBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOenlCeHQ5aUdtMk95MEJBQU1mcXZUdFRtd01icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvKsvc-2vYldFQIoAkMzLBdAImZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAjM_WBwA5A-F4nbdOIih4Hb86I2DgqMQA-znt2otbjKA&oe=6740C10B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-DFteEt40O/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/453526002_1020598776124631_6638004052921628208_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=vpHHRV6P_3cQ7kNvgGlJYLJ&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYDjtXKJU87anAtuuvHBplxzm35YvvjT2aJeWf2W33IAqQ&oe=6744A730
[id] => 17882813415094371
)
[15] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/BE428C20C03365C01A98F6758C69FAA0_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEyNTU5ODYyNzU1Njg4MjksInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=4960e1f316b2a357&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CRTQyOEMyMEMwMzM2NUMwMUE5OEY2NzU4QzY5RkFBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLdUgteHJ6Y0IzQjA3a0ZBR0tJVUY5RWp2Z2xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvqy4vyClLsEFQIoAkMzLBdAM27ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAKfQlHeXab2TP6HP_NmFy_ZKCTgUdr6_jlGMHZVhDBaQ&oe=6740C14B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C92iASISxIq/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/452918703_1033216724888736_8350642892604388149_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=lFGHjDygdBAQ7kNvgHujaQ4&_nc_zt=23&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYAgA9lMYevQxcOtw7EO5IAbWPudBFBwptMOf2-gZD4gug&oe=67448F1A
[id] => 17866693614168153
)
[16] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/5C4422711AFE75887E26F209F724D9B6_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjM4NDExODcxNTI3ODIzNDYsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=48b94428d3be5b67&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81QzQ0MjI3MTFBRkU3NTg4N0UyNkYyMDlGNzI0RDlCNl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPeUk4eHJXaFNMbFRXWWNBT29qMk5Ib280bFVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpSQj7zC4tINFQIoAkMzLBdANPdLxqfvnhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCEJ9miLma9oISRrnBBUopa_mj7uvJFiOQKCPklsaDusg&oe=6740B55B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9uQocCpwxu/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/452321004_839328434450327_5087154049022150952_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=QqJDRcFjuhwQ7kNvgHFfLqb&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYDUNINqBBnXemJoqXt6maW6CGUO5qVIlzd-KLM6jrlCkw&oe=6744A8D8
[id] => 18020730035367250
)
[17] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/2F4B9D7E964D493EAF3EE9ACEBFB599F_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjE2MTU4NjQ2NjU4NTkxOTksInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=f2c852d10e12340a&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8yRjRCOUQ3RTk2NEQ0OTNFQUYzRUU5QUNFQkZCNTk5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOcVJ6UnFPYWhLQzg5RUNBS09CZmtWaF9PbHRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6Rz_bZ594FFQIoAkMzLBdAQXMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDBf_Q2avy_1EaZH4nbSQrFX_wACA62SX_SvRkcn8aZLg&oe=6740CE12&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9Shs38iKAO/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/450102957_455013024066313_961330458399961837_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=MGRxqw3_BdAQ7kNvgF6H-mH&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCpTGbZGb0sNf_nW8_tw9jXLtc4um2uTWv2tJOT9Z6lFA&oe=6744B541
[id] => 17933327822890996
)
[18] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/DE44281C2F833A21DF541CCF63B1E788_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjExNjA5Nzk4NzUyMjYzMTAsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=61c5425cfda4086d&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9ERTQ0MjgxQzJGODMzQTIxREY1NDFDQ0Y2M0IxRTc4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPU211QnBuWTVyRS01TURBSlRkLTNBaHNpSldicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoyL75D2-Y8EFQIoAkMzLBdAQlEGJN0vGxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDUgMd2K1taXaVBoUl9AupKc-BR3y3xJthDsiDvwTbggg&oe=6740BCF6&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8uabENtpoB/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/449330307_1017582046663717_8105293274418643353_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=xLUQfZ5gK5sQ7kNvgFZ-xnx&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYDW5GLqIoluSv6zVkEcptepvlL0-dHJgSCgKUsnbEXx0A&oe=67449758
[id] => 18037265656818141
)
[19] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/6344E06BCA1095F9E71A854F8B9BF5BF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQyNDg3MzUxNzIwNDAzMCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=7c59a13ce07549&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC82MzQ0RTA2QkNBMTA5NUY5RTcxQTg1NEY4QjlCRjVCRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQMmt2Um9ETlBJVEliUUdBRzI0UFF4eXY5VVhicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvyIirHymsEBFQIoAkMzLBdAJTMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDvPIdsHwscnf_QAy8fiKKyFn6gzzwJ5SRx_Lzn1ZrCAA&oe=6740ABC8&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8jn0WqN9wj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/449052571_999377461777069_941026194102642387_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=nlROakJu0J8Q7kNvgGtpkCX&_nc_zt=23&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYDg4-p_teVuSt4CXg_NI3_T2MBmjGmprLHh2Om0LOi9SQ&oe=6744AE61
[id] => 18039734794911086
)
[20] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/C943F33F668F6143F20927F32D790BAF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjEwMDM0MDA4NjQ1MDkxMjMsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy4xMjc4LmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=4d4c42aab7f020a0&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DOTQzRjMzRjY2OEY2MTQzRjIwOTI3RjMyRDc5MEJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOVDl2UnBTQlZ3MFpDd0JBR1JYSUV2Q2pVa0picV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoazxYHPpcgDFQIoAkMzLBdAR3o9cKPXChgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDf49WfbGBlY61jeKJ67kBwFzKW96Kos5V4JzL8O90y0w&oe=6740B721&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8e20WVNzsX/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448819696_783559863922477_7318355710439352001_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=oE5xZKWyLJYQ7kNvgEjDpBE&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCN2rgSSBnd3EQx6j5Kexm2kZu1SW163ifMxZFvUbxnfQ&oe=6744A758
[id] => 18023800460209339
)
[21] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/7648F8B5A67801E25E28CF3149585CA2_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjk5ODYxNzg1NTI3NDYyMCwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=28aa62aa1051583a&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83NjQ4RjhCNUE2NzgwMUUyNUUyOENGMzE0OTU4NUNBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dES0F0eHA2NlljTk5XWUJBSEgtUk93UG0wcGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvi5veiaj8YDFQIoAkMzLBdAI4gxJul41RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBLIOmJnqZ49gMCWh33g0HLsTVKjCW75tk-m5n9o06EYw&oe=6740A7BD&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8Hp5kSM8KS/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448157670_498707869250797_5266830016569612408_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=iNXjCZ53Zv8Q7kNvgHZ5QLQ&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYAtsSeif5n6RerkURgNhOH5zqy-4xj2DtB3eaDqojGTpQ&oe=6744A876
[id] => 18109581496377318
)
[22] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/EC4F1D6F1D2C5F8DE9103C6F2B4ED2AF_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjgzMDk5NTcwODk1MzgxOSwidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjU0MC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=b5e02a6a71efbf21&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FQzRGMUQ2RjFEMkM1RjhERTkxMDNDNkYyQjRFRDJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQOXBzeHBWMUZ4dVhpc0ZBSTlrOU0wdlhVc3ZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJraT1sCo8vkCFQIoAkMzLBdANap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAe4lJLaAeqgholzOAdxembv7qQtcFFol44w5gZiKl-wQ&oe=6740A148&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C764_Stsqil/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447915884_3579016402350452_491592130326329830_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=kH3RM0r1J5EQ7kNvgHb_pVr&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYBi_LjBXtfyJqdReZ1lGOv9A1j4vRpsi_Pg7UIU4pStug&oe=6744BD6D
[id] => 18041752939885420
)
[23] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/CF4C01EAD2E55100102281EFA79F058C_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjM0MDYxMzcxNzMwMTI5NTIsInZlbmNvZGVfdGFnIjoieHB2X3Byb2dyZXNzaXZlLklOU1RBR1JBTS5DTElQUy5DMy41NDAuZGFzaF9iYXNlbGluZV8xX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&vs=a4370e699e95195f&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DRjRDMDFFQUQyRTU1MTAwMTAyMjgxRUZBNzlGMDU4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDN01yeHBGck5QY1NpUUVBUExPYkx3Q3MxMUpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrDHh8Sj94wMFQIoAkMzLBdAOFU_fO2RaBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCQ4OVVHlScciWpkTcBFdwVuFI1vA98fSietzJ1rK5M3A&oe=67409FDD&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7zMtBDRDjW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447779534_1185018616086388_234684780461315920_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=KesyDwiYHb4Q7kNvgFwNWkh&_nc_zt=23&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYAFR8f_zesgMCwNvzlh1OvT2y__UAukDinBirx4fwXYGQ&oe=67449A46
[id] => 18031944706996573
)
[24] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D7482308A4D49C7B952D125B8884C0AA_video_dashinit.mp4?efg=eyJ4cHZfYXNzZXRfaWQiOjQyNTA3MzQyMzY0MDYyNywidmVuY29kZV90YWciOiJ4cHZfcHJvZ3Jlc3NpdmUuSU5TVEFHUkFNLkNMSVBTLkMzLjcyMC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=111&vs=4378e734772dc7a7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ4MjMwOEE0RDQ5QzdCOTUyRDEyNUI4ODg0QzBBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMVDNqeHB3bk5vbTRrZ0ZBQWJkLXltMnFRNXNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuag2-bDpsEBFQIoAkMzLBdAOeZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBLfOGRNO8aTvfGG01Wf8bpocWGPBN3RMSLYi_X0KSt8g&oe=6740B567&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7WrTT8yea0/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/446103689_379158991209309_6511351371319624049_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=znXo2-r-PaIQ7kNvgGTofV1&_nc_zt=23&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AAN2tw9gxDX6n6fnHpzemW1&oh=00_AYCUsNI7y8r9KfH4Cg8rG7eBoTRAeR9u4_zbTiLqrid9Ag&oe=6744BC87
[id] => 18056470414609135
)
)
[paging] => stdClass Object
(
[cursors] => stdClass Object
(
[before] => QVFIUmE2aFgxQTQ3Y0hNbVB1V2lFUnF0bWNkUVVZAT0M4R20xaDBuSjRCQkpLWDBxcVJ0RFhrMXFteWNWYmdFQndGeUlESmJ5aUhJMXN2SFZAoUjZAWQnF6c01R
[after] => QVFIUnFPdjlyNkd3MDR5MWJmVG9TSGJndzVnTV90OU5fZATVPa3gzQi1vV2d4WUJkWF9jYUlTUnp2RDluQkhiMldkUWRJZAUlLUkVNTU14dDE4TGlTWFFZAb2JB
)
[next] => https://graph.instagram.com/v16.0/17841402205889636/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGQVJYU2hZAakREeDZAkdTNiUmtGeVV5TU5pQnNGNHNlMFBfZAVRhNnN4b2lXWXMtMkdEOGxUNURSeWhyYzdUaFFKVTZAfVDVYeWpuOFdrWmh2YnFCNElVVDZArdTRRMjZA2RFlPRHEyb25B&limit=25&after=QVFIUnFPdjlyNkd3MDR5MWJmVG9TSGJndzVnTV90OU5fZATVPa3gzQi1vV2d4WUJkWF9jYUlTUnp2RDluQkhiMldkUWRJZAUlLUkVNTU14dDE4TGlTWFFZAb2JB
)
)
Visit on social and find out
What we’re up to
Consent
We use cookies on this website, by continuing to browse the site you are agreeing to our use of cookies. Find out more
To enhance your experience on our website, we use cookies and collect data through Google services. Please choose: Accept: Allow all cookies and data collection. Deny: Restrict cookies and data collection.
Deny
Accept