Lifestyle Fitness Avon Valley
In partnership with Avon Valley Academy.
Take a look inside
Click images to view gallery
1 of 1
SPORTS ON OFFER
Badminton
Cricket
Football
Netball
Contact club
Opening hours
| MON - THUR | 6.00am - 10.00pm |
|---|---|
| FRI | 6.00am - 9.00pm |
| SAT - SUN | 8.00am - 5.00pm |
Your team
Jamie Jones
Club Manager
Contact
Memphis Lindley
Assistant Manager
Contact
Jamie Jones
Club Manager
Hi, I'm Jamie! I have been in the fitness industry for over 13 years now and have always been interested in fitness and nutrition from a young age. I play football and love the great outdoors, as well as pool! I am also a PT and have a passion for helping people meet their goals. Come and say hello if you want advice or fancy a chat!
I am new to the area so any tips on good places to go or things to do would be great. I will teach you some Welsh in return!
Memphis Lindley
Assistant Manager
Hi there! My name is Memphis and I have a huge passion for health and fitness. I enjoy helping others with their goals and I can help you with programs. If you ever need help with goal setting, motivation, or questions about an exercise I’m always happy to help. If I’m not working in the gym I will most likely be training! If you see me in the gym do not be afraid to say hi!
stdClass Object
(
[data] => Array
(
[0] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/AD426A526CC1CC4646A23F5E4B2E819A_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=cf22a8269a23f330&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BRDQyNkE1MjZDQzFDQzQ2NDZBMjNGNUU0QjJFODE5QV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGdERkQnN4bDF4NlFjTUJBRURLemV5UUY2dE9icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpa9rqzXzrwEFQIoAkMzLBdAKbxqfvnbIxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCm9qsEIF0UnsvMRLO1UUzPc44fVL7LOGEdWl6lhoGNBQ&oe=67026E73&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DAYtlt7hmzW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/461435944_1035085424962738_3421490729477003046_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=G5KNCnhNZ4EQ7kNvgFToiXr&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYCqer7WDHWoNksBMN7OOhdX7-EmJfLNu_8XoTAF9NXP0g&oe=6706763C
[id] => 17842194516326693
)
[1] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A24D84FDD950D55BBD1495541FA07185_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=46a11455092684d3&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMjREODRGREQ5NTBENTVCQkQxNDk1NTQxRkEwNzE4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLOXdaeHVGVmFlUEZEa0VBTUNhUWZlRGRDOVdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqLKmtfq07IEFQIoAkMzLBdAFGZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDZTVSMxiYv6cFy1vtAhgaaBHTCoGFB2PzwgtIa_rRzjA&oe=67027027&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/DADV7P9tXII/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.71878-15/460323786_775565061268028_3641542770655448489_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=_g9wHT73yzIQ7kNvgFeeaSp&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYD4eYWITDA56LW7yv-P1ETH1If5_V7EWtKimNzC8qRbTA&oe=67067D9C
[id] => 18026128613368553
)
[2] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/B945B191EDA50C99AAE7320AD102CA9F_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=cac91b94bcb6e778&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9COTQ1QjE5MUVEQTUwQzk5QUFFNzMyMEFEMTAyQ0E5Rl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLcGxTUnU4U0JIQzBRSURBRlRBZldhZVJqazVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJujN9dT37t0FFQIoAkMzLBdALjMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYByghC6uX75h1tRTcy2bzmmOI6OJye4AF3s7oN36y2vVQ&oe=670282F9&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_0MXxCijdL/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/459062315_531931416000405_1008714678002684046_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_aid=0&_nc_ohc=6x-ya62-73AQ7kNvgFBLIwI&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYBP6eSM3I9-3Bgw3s1ABBwoyOAUDkTrXIxXSx11oLE6kA&oe=670657CA
[id] => 18078528415472479
)
[3] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A0478E0DB2C05D478F0B31F5D78A1DAC_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfM192MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=a239ec280228bc87&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BMDQ3OEUwREIyQzA1RDQ3OEYwQjMxRjVENzhBMURBQ192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQcXZReHRYQWgwTXFVc0hBRjlmbDJwV3ZQNWpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJp6uwpX8mvgCFQIoAkMzLBdAK8zMzMzMzRgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gcA&ccb=9-4&oh=00_AYDCB797GGQLc-Otv9ZZfiAQC7M9QrGCoUVRPmt0dUsdww&oe=67028A71&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_itquMi_nn/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/457310882_506325542103873_8725222831513914606_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=kteY8h4M7JEQ7kNvgGrXQ4G&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYBjirv_Rl0pAkYFc3sT8UgbZmovjXECe4Y-814d-2xJjg&oe=6706736C
[id] => 18022790033161724
)
[4] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/CA47F1CA32C190BA0F4044BA6F202DBE_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNDgwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=1c48f38bb2d62572&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9DQTQ3RjFDQTMyQzE5MEJBMEY0MDQ0QkE2RjIwMkRCRV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFb29TQnRGTE1oN0JsOEJBRkkxeVp3dVFQb0licV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJtCaue3qs8UEFQIoAkMzLBdAFKn752yLRBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAQI9bIwrIYXnjJIBHcS79msK59tzVvSyo1IYwChS5vLw&oe=67027315&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_X-059vwhv/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/458065761_421329674295201_2051974548635078420_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=GIKLngai6wIQ7kNvgFEfm3e&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYATSkKXM2wQ4UOQhf5SuQ8OsDhKSPWmRwKWxtMoZ_5gSw&oe=67067113
[id] => 18364439128106083
)
[5] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQNLDezMuxWsgnhgrfuhIsUcdfUPcDfwo7cE7pnVOGNHjXMhbf4YWrbxzn27EG36gnsuXkf32hg5tA6fvlsTkFAz.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&strext=1&vs=a6359e23d902f6f4&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HS2V5OXhLYTB4c0l1RnNLQUprZmNicjJaLWhpYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dHd0pReHM3dVkzam9WRUVBR2Q2cmtxdV93c0dicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrD9-aaX8eYBFQIoAkMzLBdAURVP3ztkWhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYAuYlXKZWLv0_s4YBsvXrAB5eyFc6qV54vEXFoSuqCyCw&oe=6702586B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C_Lc8RsMrP7/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/457039849_1262591888444491_4355769580827949548_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=SRN9a6VV5QMQ7kNvgHyKY40&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYAwmXLtKwAQ4o8GQg0nfEbrkvjSW6KtIzpxyrDRf_TBQw&oe=67067D61
[id] => 18055825858616130
)
[6] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/10468D5AB44841C6AA048F8509C8EC9E_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=676f8002ab8782c&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xMDQ2OEQ1QUI0NDg0MUM2QUEwNDhGODUwOUM4RUM5RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dIVGlNQnZ6NmRZdzFhNERBTDhGTlVMWVdXcHNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvbx6a-grt0CFQIoAkMzLBdAOghysCDEnBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCigaORTZzZDAvxUsXBGkpdeUtucw0YWKcO_VAfAVhPEQ&oe=670263C1&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-27oiCiIjj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/456034394_1280273333424786_6465401529263110186_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=vcGlhIKhYPQQ7kNvgFxEGRY&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYCrjIPpS7AZUYf7QB6dN_VsfysZS4DGrNKj1x91HJTxJg&oe=67066F3A
[id] => 18125993815370018
)
[7] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/A94340AFC442AD109E00CE2B903D2085_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNTQwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=103&vs=e255c078e0721c00&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BOTQzNDBBRkM0NDJBRDEwOUUwMENFMkI5MDNEMjA4NV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dGYWdLeHRMRWpGZTJIVUZBR1hXY0d3eWUyeDRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJqDqs7e435MGFQIoAkMzLBdAHiHKwIMSbxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYC3vSZvdADv0J7yiswI-4Dh4LTZPuQC1AyMHmUEzVI9oA&oe=67025A4B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-u-5MLx4Of/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.71878-15/455952713_1685367778891303_1673289552618931397_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=MCmU9ZnKycYQ7kNvgGGbeW-&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYBl1VwBCkp7t3BGILghGOQBYwlk-9-EoCNmsT7b3PMQhg&oe=67067A8B
[id] => 18032280625973058
)
[8] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQPyTD4vMW2N7HYJLNKfYel_ogXNIBVeUStpvFL965NOG8WDJRxeTBi0DzwMfwBOnM8xb-YjeMBCPI2kbnibwE9t.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&strext=1&vs=b74d11b1fc5f6372&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRTZ2UkJrVzQtVzhLQ2dFQUx3WGlPT1NtR2xQYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQX2dGUnVfOE5aZHA5Y0JBQVJCQ2RFaVBvdENicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvjD--Gh-tQBFQIoAkMzLBdAL6p--dsi0RgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYDQzaDr4EVVJhMa6ww5x8kSSXUp8vixtYvM8gJb6yB-Tg&oe=67027F4E&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-cvmdfKVP-/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/454695249_1524357568510611_4938171669736871339_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=UYrCMFTMQiwQ7kNvgHuWD6M&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYBG_WH28GJotEtlcXiFzuTP-ePZscmNlxVl8gEUP5sGiQ&oe=6706649E
[id] => 18017166998213926
)
[9] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/1546E10E572C360F37400AEB964A2DB9_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=45ea7dadf86ed587&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xNTQ2RTEwRTU3MkMzNjBGMzc0MDBBRUI5NjRBMkRCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPaXB2aHBWUERraW01WUJBT2REY29RUEUwOGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJsiRnaTioYMDFQIoAkMzLBdAP-7ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYANn1XwSYtz4qO-AW7I-RbtpRs1DdRfnv3E4tp27MKRRA&oe=67025959&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-NEa-ICJwd/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/453953474_504035595366487_8755572420086665895_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=hAPmezm78yAQ7kNvgHH_wLF&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYD-d4nzXv--ZOE5xM0Y9yjakI6F-3jvv2psN6E5D5iIGA&oe=67067057
[id] => 17995177721507267
)
[10] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/EC4D65B4821FC0F0939E8A75498D97AA_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=6ded4b46971b9fba&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9FQzRENjVCNDgyMUZDMEYwOTM5RThBNzU0OThEOTdBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOenlCeHQ5aUdtMk95MEJBQU1mcXZUdFRtd01icV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvKsvc-2vYldFQIoAkMzLBdAImZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBwqRmPPtPkggvqUbkBFyZZbxhwhMh3EXZ58wE4yLUymQ&oe=67025A0B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C-DFteEt40O/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/453526002_1020598776124631_6638004052921628208_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=ud4kL0vAm5IQ7kNvgEgqRAT&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYBYK83YCLajBeCmfJfq7KcpWN1WDs1v0TR7tYPouJWIKw&oe=67067870
[id] => 17882813415094371
)
[11] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/BE428C20C03365C01A98F6758C69FAA0_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=107&vs=4960e1f316b2a357&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CRTQyOEMyMEMwMzM2NUMwMUE5OEY2NzU4QzY5RkFBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dLdUgteHJ6Y0IzQjA3a0ZBR0tJVUY5RWp2Z2xicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvqy4vyClLsEFQIoAkMzLBdAM27ZFocrAhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDv4Yil-dWopEVh4Ecvqa2vKhOSKKIAoSuu_9t3wQIurQ&oe=67025A4B&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C92iASISxIq/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/452918703_1033216724888736_8350642892604388149_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=qfHs4QME2tIQ7kNvgF86oJ0&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYDDKC4w7gI3Qgw3wSjD4VaF1wh4Q5gsx3-GH655CzYILQ&oe=6706605A
[id] => 17866693614168153
)
[12] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQNHAv7Jpds8JPLrnV71jSb2aJVV6mh2VtMx0X0pkZ4wrwBjpM_nPZtPWuACvaGaqsLZxkuef7IVizqUyq3QHEmW.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&strext=1&vs=e610db382a7d828b&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQjRoQ2hONXl3RllxWHdFQUdYdkNmV1ktLTByYnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPeUk4eHJXaFNMbFRXWWNBT29qMk5Ib280bFVicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJpSQj7zC4tINFQIoAkMzLBdANPdLxqfvnhgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYAOuVTUXnyYcJsNY730GKCUIg9ZioX5UnNaN-cUn3kgQQ&oe=670257BE&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9uQocCpwxu/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/452321004_839328434450327_5087154049022150952_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=XO2O_EIDRkYQ7kNvgHQVumA&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYCC2NteIyuygBnB2dg3I81s2MNqXqznDS9ZyVjJXHEViw&oe=67067A18
[id] => 18020730035367250
)
[13] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f2/m69/AQOYnZkD7tUYaOr212_fUipu5f-zCJqxUn1oXi-NPQC9eBbWItY6eosBrBGgx-DZwLYibw-NmiXAGmHX4zmh6bBG.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTA4MC5kYXNoX2Jhc2VsaW5lXzEwODBwX3YxIn0&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&strext=1&vs=fa84e086a178b859&_nc_vs=HBksFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HRjVFSlJsQ3hfb0p0dEFFQUpDa25GOUxhV3N1YnBSMUFBQUYVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOcVJ6UnFPYWhLQzg5RUNBS09CZmtWaF9PbHRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6Rz_bZ594FFQIoAkMzLBdAQXMzMzMzMxgWZGFzaF9iYXNlbGluZV8xMDgwcF92MREAdf4HAA&ccb=9-4&oh=00_AYCo0g2QHn5ByHzLiY-n5GVTzQlMbEZuTbVqvqywHsWJ8Q&oe=670289B6&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C9Shs38iKAO/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/450102957_455013024066313_961330458399961837_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=yzudbmghUSUQ7kNvgECwoof&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYA8ysF3aMURjhP289ds5iwqDSXLVynYvqE8Tw-L4AFXeg&oe=67064E41
[id] => 17933327822890996
)
[14] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m86/DE44281C2F833A21DF541CCF63B1E788_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=108&vs=61c5425cfda4086d&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9ERTQ0MjgxQzJGODMzQTIxREY1NDFDQ0Y2M0IxRTc4OF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPU211QnBuWTVyRS01TURBSlRkLTNBaHNpSldicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoyL75D2-Y8EFQIoAkMzLBdAQlEGJN0vGxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAQVg_f5WTJC59Nwi3SqK4mJ9InaRVsXK4XQGZHqSiDoA&oe=67028E36&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8uabENtpoB/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/449330307_1017582046663717_8105293274418643353_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=Yab7akPAV4wQ7kNvgFMtO9v&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYD_kwt6EocNI5nNReV0htYuasQQ2MuWcpRHsaU2FQVJTA&oe=67066898
[id] => 18037265656818141
)
[15] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/6344E06BCA1095F9E71A854F8B9BF5BF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=102&vs=7c59a13ce07549&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC82MzQ0RTA2QkNBMTA5NUY5RTcxQTg1NEY4QjlCRjVCRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQMmt2Um9ETlBJVEliUUdBRzI0UFF4eXY5VVhicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvyIirHymsEBFQIoAkMzLBdAJTMzMzMzMxgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCrSSwbVuy-BViM4BzdPQaIaRVofVnKYly95ocoUKKG3w&oe=67027D08&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8jn0WqN9wj/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-2.cdninstagram.com/v/t51.29350-15/449052571_999377461777069_941026194102642387_n.jpg?_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=EcBaz4ByB3IQ7kNvgGGJFuI&_nc_ht=scontent-lhr8-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYDXF_9J1ve5BnAsyaEcZQugpGMvyNB1uJeGLibnnkcnzQ&oe=67067FA1
[id] => 18039734794911086
)
[16] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/C943F33F668F6143F20927F32D790BAF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMTI3OC5kYXNoX2Jhc2VsaW5lXzFfdjEifQ&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=101&vs=4d4c42aab7f020a0&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DOTQzRjMzRjY2OEY2MTQzRjIwOTI3RjMyRDc5MEJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dOVDl2UnBTQlZ3MFpDd0JBR1JYSUV2Q2pVa0picV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJoazxYHPpcgDFQIoAkMzLBdAR3o9cKPXChgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAgg4X7RwC6MVjlKBG6WO8RVaavwMi65qoY2H-PmJqO3A&oe=67028861&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8e20WVNzsX/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448819696_783559863922477_7318355710439352001_n.jpg?_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=iXBsT25mGvYQ7kNvgFJChRg&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYB1aHGM2LG5jAgteGo2laRj4ZmWyvGVQoYeJUwCcaDkrg&oe=67067898
[id] => 18023800460209339
)
[17] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/7648F8B5A67801E25E28CF3149585CA2_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=28aa62aa1051583a&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC83NjQ4RjhCNUE2NzgwMUUyNUUyOENGMzE0OTU4NUNBMl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dES0F0eHA2NlljTk5XWUJBSEgtUk93UG0wcGdicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJvi5veiaj8YDFQIoAkMzLBdAI4gxJul41RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAxmIEJsY7DikS6X9gGeOfcm7Bh8Yr8DHh6PYJIz9fPHg&oe=670278FD&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C8Hp5kSM8KS/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/448157670_498707869250797_5266830016569612408_n.jpg?_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=8UPk_dKN-QoQ7kNvgFSU2aG&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYCXIuBL-NMLCbn_7Hm55RG36Ap7s7w0dKahnBQvDCPVjA&oe=670679B6
[id] => 18109581496377318
)
[18] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/EC4F1D6F1D2C5F8DE9103C6F2B4ED2AF_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNTQwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=b5e02a6a71efbf21&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9FQzRGMUQ2RjFEMkM1RjhERTkxMDNDNkYyQjRFRDJBRl92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dQOXBzeHBWMUZ4dVhpc0ZBSTlrOU0wdlhVc3ZicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJraT1sCo8vkCFQIoAkMzLBdANap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYDFdY77aZ49ZV3jp_qLjgwPO65uuvAG_O8IXWYMOnjoKg&oe=67027288&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C764_Stsqil/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447915884_3579016402350452_491592130326329830_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=iNsx6Rqrf78Q7kNvgF1YkSG&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYDUeEIGZzPk5iVz7g9kXRORI1cwlOHG70pTeZzdQ0BWjA&oe=6706566D
[id] => 18041752939885420
)
[19] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/CF4C01EAD2E55100102281EFA79F058C_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNTQwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=109&vs=a4370e699e95195f&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9DRjRDMDFFQUQyRTU1MTAwMTAyMjgxRUZBNzlGMDU4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dDN01yeHBGck5QY1NpUUVBUExPYkx3Q3MxMUpicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJrDHh8Sj94wMFQIoAkMzLBdAOFU_fO2RaBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBnBbuyidOZbjok_CSfVrtgKMzyAtdxzjp9tSK53ZrdKQ&oe=6702711D&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7zMtBDRDjW/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/447779534_1185018616086388_234684780461315920_n.jpg?_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=xfZMI5SXl1UQ7kNvgHEjRAW&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYBNbMB5gmootbdKtnqoNQRTFHpaGw1JAMLwpPv53k7twA&oe=67066B86
[id] => 18031944706996573
)
[20] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D7482308A4D49C7B952D125B8884C0AA_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=111&vs=4378e734772dc7a7&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ4MjMwOEE0RDQ5QzdCOTUyRDEyNUI4ODg0QzBBQV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dMVDNqeHB3bk5vbTRrZ0ZBQWJkLXltMnFRNXNicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJuag2-bDpsEBFQIoAkMzLBdAOeZmZmZmZhgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYAJVFebsxASE6FJpi0PFAc3ADoAGOflrT6-Zq9jH258zw&oe=670286A7&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C7WrTT8yea0/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/446103689_379158991209309_6511351371319624049_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=gGzLFSlHEfcQ7kNvgHHEpzG&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYB4fa3DI5Ojw5aD_EwOUbuCxlUUpPG80uaM3M4MHkbmWg&oe=67065587
[id] => 18056470414609135
)
[21] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/084CF28A99B665BBFB15D385642E118C_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=89beb103c1e72ef8&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wODRDRjI4QTk5QjY2NUJCRkIxNUQzODU2NDJFMTE4Q192aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dNbUhWaHFDMU9LNHRSOEVBSkNILVgxaEN5OXlicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJv6che2w6-4CFQIoAkMzLBdAMap--dsi0RgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYBdKdG9uD3FkpGAGb9cuxVxk9DAqIXk6sXIZTlH63eBqQ&oe=67027F54&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6yCKD9tASA/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/436278204_942912950904645_6886932898472522132_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=C8kicHHd5VwQ7kNvgFPPA6Z&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYA6HN6S2WFbi6jZK0BGAwc4O3Rv9YBj9A3_ZEl5RwAhCw&oe=67066BBE
[id] => 18125671405350811
)
[22] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/02484A7B168A71EE0C054BDBAC8CEE8E_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=106&vs=d01f3c119ddd3ee5&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC8wMjQ4NEE3QjE2OEE3MUVFMEMwNTRCREJBQzhDRUU4RV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dCUlMtQm5sVjR0cFpra0JBTi1CMkhQN0RwdHBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJszbhPTWgeAEFQIoAkMzLBdAHMzMzMzMzRgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYCloKW-rfKjmgYlDQ2BHuuRPzd2oMRl_M6fo3yyFgG47A&oe=670285D8&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C6V4Jsciimw/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr8-1.cdninstagram.com/v/t51.29350-15/440239304_402870135961766_9058144075241622464_n.jpg?_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=802c_IgfHUcQ7kNvgEq4M5s&_nc_ht=scontent-lhr8-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYDP73viofHv02Ij-BHHSOnSg9O6UHVc0O4qC6ewSXcO7w&oe=6706629A
[id] => 18091795354381855
)
[23] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/AE427DEC1F82E1A7211911BE2408E499_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuMzYwLmRhc2hfYmFzZWxpbmVfM192MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=100&vs=62c5768b8f9b587d&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9BRTQyN0RFQzFGODJFMUE3MjExOTExQkUyNDA4RTQ5OV92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dFM05NQm9GbDFjbWtNa0VBT0EtZC0wcXo3TkRicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJva2gOuFsJQFFQIoAkMzLBdAMSfvnbItDhgSZGFzaF9iYXNlbGluZV8zX3YxEQB1_gcA&ccb=9-4&oh=00_AYAVUMkIEqencY9mzJ2BxaYZmpmXzsK7FT9oFOQaZhJO8Q&oe=67025FFE&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C58O0MkJ2FJ/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-2.cdninstagram.com/v/t51.29350-15/439398353_3779366649047926_8059715530675689399_n.jpg?_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=j_ghlK_WswQQ7kNvgE_UYYN&_nc_ht=scontent-lhr6-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYCw1fAZED5WUVzM76f0ED_LX-0drzH3nXDBwAh5GMsaoA&oe=67064D97
[id] => 18310773892199893
)
[24] => stdClass Object
(
[media_url] => https://scontent-lhr8-1.cdninstagram.com/o1/v/t16/f1/m82/D747AF7834BEA372E9C707A88C5CC490_video_dashinit.mp4?efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSJ9&_nc_ht=scontent-lhr8-1.cdninstagram.com&_nc_cat=105&vs=7105f49df11abda8&_nc_vs=HBksFQIYT2lnX3hwdl9yZWVsc19wZXJtYW5lbnRfcHJvZC9ENzQ3QUY3ODM0QkVBMzcyRTlDNzA3QTg4QzVDQzQ5MF92aWRlb19kYXNoaW5pdC5tcDQVAALIAQAVAhg6cGFzc3Rocm91Z2hfZXZlcnN0b3JlL0dPdHM1aGxXdl9ZMXdJQURBQ2RxMUdOVDRIMXBicV9FQUFBRhUCAsgBACgAGAAbAogHdXNlX29pbAExEnByb2dyZXNzaXZlX3JlY2lwZQExFQAAJtTp1qux2MUBFQIoAkMzLBdAKt2yLQ5WBBgSZGFzaF9iYXNlbGluZV8xX3YxEQB1_gcA&ccb=9-4&oh=00_AYA8TkZawjGhL6VnHhII6QBKIPNBNHl5ZK-njVLQtJNtCQ&oe=67028E95&_nc_sid=1d576d
[permalink] => https://www.instagram.com/reel/C5gc5tnLfn1/
[media_type] => VIDEO
[thumbnail_url] => https://scontent-lhr6-1.cdninstagram.com/v/t51.29350-15/436561831_1155011422156412_1910403744271006425_n.jpg?_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=BK0HvC_sE-kQ7kNvgG9L8DT&_nc_ht=scontent-lhr6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AGMfEQqdnDrPBUI40eorDfP&oh=00_AYDAQEV4AtcwG-ahihTgUzBPdtFHNj1N1_bWtFMLr2RsqA&oe=670658E6
[id] => 18027873088949690
)
)
[paging] => stdClass Object
(
[cursors] => stdClass Object
(
[before] => QVFIUnE5MXNtTkVRdndPaUJmYmkzOWFJS2RhTGJ5enNiakRZAODFVLUUxZAFVfajU4XzV3VHZATWnJGRkNiZA1BCcHd0RzdvRnVvOTdlR0xGckhjSVRUVFBRcFF3
[after] => QVFIUlNOcWVxQUZATdkw2OGdlcFVfeTVHMHNZAWWs3LVYtTkY3T2ZANTWVoMXBfUlpNQm03UmtVc2ZAyYnBTS2xTT2x0bklYdUYxa1dCSloxSGRTX05ILV9BQVZA3
)
[next] => https://graph.instagram.com/v15.0/17841402205889636/media?fields=media_url,permalink,media_type,thumbnail_url&access_token=IGQVJYU2hZAakREeDZAkdTNiUmtGeVV5TU5pQnNGNHNlMFBfZAVRhNnN4b2lXWXMtMkdEOGxUNURSeWhyYzdUaFFKVTZAfVDVYeWpuOFdrWmh2YnFCNElVVDZArdTRRMjZA2RFlPRHEyb25B&limit=25&after=QVFIUlNOcWVxQUZATdkw2OGdlcFVfeTVHMHNZAWWs3LVYtTkY3T2ZANTWVoMXBfUlpNQm03UmtVc2ZAyYnBTS2xTT2x0bklYdUYxa1dCSloxSGRTX05ILV9BQVZA3
)
)
Visit on social and find out
What we’re up to
avonvalley
Consent
We use cookies on this website, by continuing to browse the site you are agreeing to our use of cookies. Find out more
To enhance your experience on our website, we use cookies and collect data through Google services. Please choose: Accept: Allow all cookies and data collection. Deny: Restrict cookies and data collection.
Deny
Accept