Ways to Beat the Heat During Your Summer Workouts
Summer is here! With all the extra sunshine, you may be tempted to get your workout in outside. Here are seven way to keep cool during your outdoor workouts this summer.
More
5 Reasons to Train with a Friend over Going Solo
While solo workouts have their merits, there's a powerful case for enlisting the help of a gym partner. Here are five compelling reasons why training at the gym with a friend can elevate your fitness experience.
More
Three Tips for Staying Motivated throughout the Winter Months
These colder, darker months can be a challenge to say the least. That doesn’t mean your mental and physical health should take a backseat. Try your best to set achievable habits, focus on what you can control and get outside! Your body will thank you.
More
Top Tips for Staying Hydrated this Summer
Six practical tips to help you increase your water intake this summer.
More
Mental Health Awareness Week: Anxiety
15-21 May 2023 is Mental Health Awareness Week in the UK. Here are seven tips to help cope with anxiety.
More
Lifestyle Fitness announces refurbishment of gym within Macclesfield College
Lifestyle Fitness at Macclesfield College is getting a major upgrade!
More
So, you've completed Dry Jan. Now what?
Tips for reducing your alcohol consumption beyond just January.
More
Stress Awareness Month - How to manage stress in your life
Whilst small amounts of stress can be normal in certain situations and can be a trigger to work hard or complete a task with more energy, prolonged stress can have a negative impact on your health.
More
April & May Challenge - The 1500 Minute Club!
The aim of the challenge is to encourage our members and staff to get active for 1500 minutes over the course of two months. This can include weight training as well as cardio or doing a class.
More
