Rebuilding Strength and Confidence: The Battle Cancer Program at Lifestyle Fitness
The Battle Cancer Program is a 12-week, coach-led fitness program designed to help individuals regain physical and mental strength post-cancer treatment. Each session focuses on simple, accessible movements, adapted to suit all fitness levels and abilities.
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Ways to Beat the Heat During Your Summer Workouts
Summer is here! With all the extra sunshine, you may be tempted to get your workout in outside. Here are seven way to keep cool during your outdoor workouts this summer.
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5 Reasons to Train with a Friend over Going Solo
While solo workouts have their merits, there's a powerful case for enlisting the help of a gym partner. Here are five compelling reasons why training at the gym with a friend can elevate your fitness experience.
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Mental Health Awareness Week: Anxiety
15-21 May 2023 is Mental Health Awareness Week in the UK. Here are seven tips to help cope with anxiety.
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Lifestyle Fitness announces refurbishment of gym within Macclesfield College
Lifestyle Fitness at Macclesfield College is getting a major upgrade!
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Zach's Gym Classes - Making fitness accessible for all
“In my eyes anything is possible, it’s the mind that stops you, not the body, and we are smashing through those barriers together.”
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April & May Challenge - The 1500 Minute Club!
The aim of the challenge is to encourage our members and staff to get active for 1500 minutes over the course of two months. This can include weight training as well as cardio or doing a class.
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Lifestyle Fitness and Generations Educational Trust to open gym and studio
This new spacious gym will be packed with the very latest equipment, an expansive functional training zone at the heart of the club, and three large, beautiful studios.
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Create a Sustainable Approach to your Fitness Journey and Earn While You Burn!
Learn more to see if our Earn While You Burn programme is right for you and your goals.
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LSF Athletes & the Gordon Hall Memorial Fund
Compete in a recognised sport at a national or regional level? You could be our next LSF Athlete!
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